ORGANIC RASPBERRIES vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 11 nutrient categories
ORGANIC RASPBERRIES: 6
vs
FRESH FROZEN MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 61 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 12.1 g | 15.2 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 36.4 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 150 MG | 170 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |