ORGANIC RASPBERRIES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RASPBERRIES: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 405 cal | 278 cal | |
| Protein | 5.4 g | 2.8 g | |
| Carbs | 86.5 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 16.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |