ORGANIC RAMEN vs SPICY CHILI SOUP
Nutrition comparison per 100 g serving
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SPICY CHILI SOUP wins in 7 out of 10 nutrient categories
ORGANIC RAMEN: 2
vs
SPICY CHILI SOUP: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAMEN | SPICY CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 339 cal | |
| Protein | 11.2 g | 35.5 g | |
| Carbs | 60.3 g | 50 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAMEN | SPICY CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 14.5 MG | |
| Potassium, K | 198 MG | 355 MG | |
| Sodium, Na | 1,638 MG | 694 MG |