ORGANIC RAMEN vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 10 nutrient categories
ORGANIC RAMEN: 3
vs
RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAMEN | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 310 cal | 468 cal | |
| Protein | 11.2 g | 10.6 g | |
| Carbs | 60.3 g | 59.6 g | |
| Fat | 2.6 g | 21.3 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAMEN | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAMEN | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Sodium, Na | 1,638 MG | 2,128 MG |