ORGANIC RAISINS vs PREMIUM RED LI HING MUI
Nutrition comparison per 100 g serving
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PREMIUM RED LI HING MUI wins in 8 out of 10 nutrient categories
ORGANIC RAISINS: 0
vs
PREMIUM RED LI HING MUI: 8
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 39.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 3,650 MG |