ORGANIC RAISINS vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 7 out of 10 nutrient categories
ORGANIC RAISINS: 7
vs
CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |