ORGANIC RAISINS vs APPLE DICES

Nutrition comparison per 100 g serving

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APPLE DICES wins in 3 out of 10 nutrient categories

ORGANIC RAISINS: 2 vs APPLE DICES: 3 (5 ties)

Overview

Nutrient	ORGANIC RAISINS	APPLE DICES	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	75 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAISINS	APPLE DICES	Winner
Vitamin C, total ascorbic acid	3 MG	3 MG	Tie

Mineral	ORGANIC RAISINS	APPLE DICES
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	25 MG	338 MG

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