ORGANIC RAINBOW KALE vs U.S. # 1 WHITE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 10 out of 21 nutrient categories
ORGANIC RAINBOW KALE: 10
vs
U.S. # 1 WHITE POTATOES: 9
(2 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | U.S. # 1 WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 9.4 g | 17.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | U.S. # 1 WHITE POTATOES | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 91.8 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 583.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | U.S. # 1 WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 412 MG | 419 MG | |
| Sodium, Na | 35 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |