ORGANIC RAINBOW KALE vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 6 out of 13 nutrient categories

ORGANIC RAINBOW KALE: 6 vs ORGANIC SPRING MIX: 5 (2 ties)

Overview

Nutrient	ORGANIC RAINBOW KALE	ORGANIC SPRING MIX	Winner
Calories	47 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	9.4 g	3.5 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAINBOW KALE	ORGANIC SPRING MIX
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	91.8 MG	14.1 MG
Vitamin K (phylloquinone)	583.5 UG	0 UG

Mineral	ORGANIC RAINBOW KALE	ORGANIC SPRING MIX
Calcium, Ca	176 MG	71 MG
Iron, Fe	1.7 MG	2.1 MG
Potassium, K	412 MG	188 MG
Sodium, Na	35 MG	100 MG

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