ORGANIC QUIONA vs ORGANIC FLAX CHIA BLEND
Nutrition comparison per 100 g serving
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ORGANIC FLAX CHIA BLEND wins in 6 out of 11 nutrient categories
ORGANIC QUIONA: 2
vs
ORGANIC FLAX CHIA BLEND: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUIONA | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 63.2 g | 33.3 g | |
| Fat | 6.6 g | 33.3 g | |
| Fiber | 7.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUIONA | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUIONA | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 367 MG | |
| Iron, Fe | 4.7 MG | 8.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |