ORGANIC QUIONA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
ORGANIC QUIONA: 1
vs
BOB'S RED MILL: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUIONA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 6.6 g | 3.3 g | |
| Fiber | 7.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUIONA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUIONA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |