ORGANIC QUINOA FLAKES vs MILLED FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA FLAKES wins in 5 out of 10 nutrient categories
ORGANIC QUINOA FLAKES: 5
vs
MILLED FLAX SEED: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 233 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 68.2 g | 16.7 g | |
| Fat | 5.5 g | 16.7 g | |
| Fiber | 6.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 0 MG |