ORGANIC QUINOA FLAKES vs FLAXSEED
Nutrition comparison per 100 g serving
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FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC QUINOA FLAKES: 3
vs
FLAXSEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | FLAXSEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 524 cal | |
| Protein | 13.2 g | 19.1 g | |
| Carbs | 68.2 g | 28.6 g | |
| Fat | 5.5 g | 42.9 g | |
| Fiber | 6.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 286 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Sodium, Na | 14 MG | 24 MG |