ORGANIC QUINOA & BROWN RICE WITH GARLIC vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 6 out of 11 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 4
vs
RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 2.5 g | 12.3 g | |
| Carbs | 19.6 g | 73.7 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE WITH GARLIC | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 167 MG | 649 MG |