ORGANIC QUINOA vs WHITE QUINOA

Nutrition comparison per 100 g serving

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WHITE QUINOA wins in 7 out of 10 nutrient categories

ORGANIC QUINOA: 1 vs WHITE QUINOA: 7 (2 ties)

Overview

Nutrient	ORGANIC QUINOA	WHITE QUINOA	Winner
Calories	375 cal	368 cal
Protein	14.6 g	14.9 g
Carbs	64.6 g	63.8 g
Fat	6.3 g	6.4 g
Fiber	6.2 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUINOA	WHITE QUINOA
Calcium, Ca	42 MG	43 MG
Iron, Fe	3.8 MG	4.6 MG
Sodium, Na	0 MG	4 MG

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