ORGANIC QUINOA vs GREEN FARIKA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC QUINOA: 5
vs
GREEN FARIKA: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | GREEN FARIKA | Winner |
|---|---|---|---|
| Calories | 362 cal | 342 cal | |
| Protein | 14.9 g | 12.1 g | |
| Carbs | 66.0 g | 75.7 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 8.5 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | GREEN FARIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | GREEN FARIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 96 MG | 17,143 MG |