ORGANIC QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC QUINOA: 4
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 391 cal | |
| Protein | 14.6 g | 13.0 g | |
| Carbs | 64.6 g | 67.4 g | |
| Fat | 6.3 g | 6.5 g | |
| Fiber | 6.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 11 MG |