ORGANIC QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 7 out of 10 nutrient categories
ORGANIC QUINOA: 1
vs
FARRO: 7
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 374 cal | 300 cal | |
| Protein | 11.9 g | 14 g | |
| Carbs | 69.1 g | 66 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 5 MG | 380 MG |