ORGANIC QUINOA vs RED PEPPER & CURRANT QUINOA BLEND
Nutrition comparison per 100 g serving
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RED PEPPER & CURRANT QUINOA BLEND wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 4
vs
RED PEPPER & CURRANT QUINOA BLEND: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 68.9 g | 63.2 g | |
| Fat | 5.6 g | 6.6 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 142.1 MG |
Minerals
| Mineral | ORGANIC QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 816 MG |