ORGANIC QUICK OATS vs PECAN FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUICK OATS wins in 8 out of 11 nutrient categories
ORGANIC QUICK OATS: 8
vs
PECAN FLAKE & GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |