ORGANIC QUICK OATS vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUICK OATS wins in 5 out of 11 nutrient categories
ORGANIC QUICK OATS: 5
vs
5 GRAIN BLEND: 2
(4 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 75.6 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |