ORGANIC PURE DATE SYRUP vs CHOCOLATE FLAVORED SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 8 out of 18 nutrient categories

ORGANIC PURE DATE SYRUP: 8 vs CHOCOLATE FLAVORED SYRUP: 6 (4 ties)

Overview

Nutrient	ORGANIC PURE DATE SYRUP	CHOCOLATE FLAVORED SYRUP	Winner
Calories	270 cal	237 cal
Protein	0 g	2.6 g
Carbs	65 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PURE DATE SYRUP	CHOCOLATE FLAVORED SYRUP	Winner
Folate, total	20 UG	0 UG
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG

Mineral	ORGANIC PURE DATE SYRUP	CHOCOLATE FLAVORED SYRUP	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	40 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	50 MG	0 MG
Potassium, K	525 MG	211 MG
Sodium, Na	50 MG	66 MG

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