ORGANIC PUMPKIN SEEDS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
RAW MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 23.3 g | 7.9 g | |
| Carbs | 16.7 g | 13.2 g | |
| Fat | 50 g | 73.7 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Sodium, Na | 400 MG | 5 MG |