ORGANIC PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 471 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 0 g | 64.7 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 882 MG |