ORGANIC PUMPKIN SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 321 MG |