ORGANIC PUMPKIN SEEDS vs WHITE POPPING CORN

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

ORGANIC PUMPKIN SEEDS: 4 vs WHITE POPPING CORN: 3 (3 ties)

Overview

Nutrient	ORGANIC PUMPKIN SEEDS	WHITE POPPING CORN	Winner
Calories	600 cal	0 cal
Protein	30 g	0 g
Carbs	13.3 g	0 g
Fat	46.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN SEEDS	WHITE POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	17 MG

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