ORGANIC PUMPKIN SEED KERNELS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEED KERNELS: 5
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED KERNELS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 698 cal | |
| Protein | 30 g | 14 g | |
| Carbs | 10 g | 12 g | |
| Fat | 50 g | 66 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED KERNELS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SEED KERNELS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 9 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |