ORGANIC PUMPKIN PUREE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN PUREE: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PUREE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PUREE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PUREE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 232 MG |