ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX: 4
vs
PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 800 MG | 225 MG |