ORGANIC PUMPKIN vs WHITE HOMINY
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN: 6
vs
WHITE HOMINY: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 34 cal | 72 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.1 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 480 MG |