ORGANIC PUMPERNICKEL vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG ROLLS wins in 8 out of 14 nutrient categories

ORGANIC PUMPERNICKEL: 4 vs HOT DOG ROLLS: 8 (2 ties)

Overview

Nutrient	ORGANIC PUMPERNICKEL	HOT DOG ROLLS	Winner
Calories	180 cal	256 cal
Protein	6 g	9.3 g
Carbs	38 g	46.5 g
Fat	1 g	4.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	6.5 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PUMPERNICKEL	HOT DOG ROLLS
Calcium, Ca	40 MG	116 MG
Iron, Fe	1.4 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	360 MG	395 MG

Ad 728x90