ORGANIC PROTEIN SHAKE vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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ORGANIC PROTEIN SHAKE wins in 6 out of 13 nutrient categories

ORGANIC PROTEIN SHAKE: 6 vs PEANUT BUTTER: 5 (2 ties)

Overview

Nutrient	ORGANIC PROTEIN SHAKE	PEANUT BUTTER	Winner
Calories	55 cal	417 cal
Protein	3.3 g	41.7 g
Carbs	6.4 g	41.7 g
Fat	2.1 g	8.3 g
Fiber	1.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PROTEIN SHAKE	PEANUT BUTTER	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PROTEIN SHAKE	PEANUT BUTTER
Calcium, Ca	106 MG	167 MG
Iron, Fe	0.4 MG	6 MG
Sodium, Na	41 MG	750 MG
Zinc, Zn	0.7 MG	0 MG

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