PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 41.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (33% DV).
About PEANUT BUTTER
PEANUT BUTTER is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.7g of protein, 41.7g of carbohydrates, and 8.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
PEANUT FLOUR, CANE SUGAR, COCOA, SALT.
Dietary Information
PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER include Iron, Fe (33% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, PEANUT BUTTER gets 40% of its calories from protein, 40% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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