ORGANIC PREMIUM WHOLE SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PREMIUM WHOLE SEED wins in 14 out of 19 nutrient categories
ORGANIC PREMIUM WHOLE SEED: 14
vs
CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 630 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 667 MG | 407 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 4 MG | 0 MG |