ORGANIC PREMIUM QUINOA vs CHIA GOODNESS
Nutrition comparison per 100 g serving
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CHIA GOODNESS wins in 16 out of 20 nutrient categories
ORGANIC PREMIUM QUINOA: 2
vs
CHIA GOODNESS: 16
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM QUINOA | CHIA GOODNESS | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 62.8 g | 46.7 g | |
| Fat | 5.8 g | 26.7 g | |
| Fiber | 7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM QUINOA | CHIA GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC PREMIUM QUINOA | CHIA GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 556 MG | 667 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 0 MG | 417 MG | |
| Zinc, Zn | 0 MG | 6 MG |