ORGANIC PREMIUM CAESAR CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
ORGANIC PREMIUM CAESAR CROUTONS: 3
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM CAESAR CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 42.2 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM CAESAR CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM CAESAR CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 378 MG |