ORGANIC PRE-COOKED BLACK BEANS vs MEDIUM LIMA GREEN BEANS
Nutrition comparison per 100 g serving
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MEDIUM LIMA GREEN BEANS wins in 4 out of 12 nutrient categories
ORGANIC PRE-COOKED BLACK BEANS: 3
vs
MEDIUM LIMA GREEN BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC PRE-COOKED BLACK BEANS | MEDIUM LIMA GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 16.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRE-COOKED BLACK BEANS | MEDIUM LIMA GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PRE-COOKED BLACK BEANS | MEDIUM LIMA GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 215 MG | 258 MG | |
| Sodium, Na | 96 MG | 188 MG |