ORGANIC POWER GREENS vs EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 7 out of 11 nutrient categories
ORGANIC POWER GREENS: 7
vs
EDAMAME: 3
(1 ties)
Overview
| Nutrient | ORGANIC POWER GREENS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 127 cal | |
| Protein | 2.4 g | 12.7 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWER GREENS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC POWER GREENS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 165 MG | 14 MG |