ORGANIC POTLATCH PILAF vs WOLFF'S

Nutrition comparison per 100 g serving

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ORGANIC POTLATCH PILAF wins in 8 out of 15 nutrient categories

ORGANIC POTLATCH PILAF: 8 vs WOLFF'S: 3 (4 ties)

Overview

Nutrient	ORGANIC POTLATCH PILAF	WOLFF'S	Winner
Calories	356 cal	378 cal
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	77.8 g
Fat	1.1 g	2.2 g
Fiber	8.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POTLATCH PILAF	WOLFF'S	Winner
Niacin	8.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POTLATCH PILAF	WOLFF'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	3.2 MG
Magnesium, Mg	133 MG	0 MG
Phosphorus, P	0 MG	444 MG
Potassium, K	0 MG	489 MG
Sodium, Na	0 MG	22 MG
Zinc, Zn	5 MG	0 MG

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