ORGANIC POTLATCH PILAF vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 7 out of 13 nutrient categories
ORGANIC POTLATCH PILAF: 5
vs
MEDITERRANEAN QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC POTLATCH PILAF | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 390 cal | |
| Protein | 13.3 g | 22.0 g | |
| Carbs | 73.3 g | 63.4 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 8.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTLATCH PILAF | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | ORGANIC POTLATCH PILAF | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 4 MG | 6.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 610 MG | |
| Zinc, Zn | 5 MG | 0 MG |