ORGANIC POPPED CORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 10 nutrient categories
ORGANIC POPPED CORN: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 211 MG | 107 MG | |
| Sodium, Na | 607 MG | 446 MG |