ORGANIC POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 3 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
POPCORN: 2
(5 ties)
Overview
| Nutrient | ORGANIC POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 893 MG |