ORGANIC POPCORN vs NUT CLUSTER

Nutrition comparison per 100 g serving

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ORGANIC POPCORN wins in 5 out of 10 nutrient categories

ORGANIC POPCORN: 5 vs NUT CLUSTER: 3 (2 ties)

Overview

Nutrient	ORGANIC POPCORN	NUT CLUSTER	Winner
Calories	393 cal	529 cal
Protein	10.7 g	11.8 g
Carbs	60.7 g	55.9 g
Fat	14.3 g	26.5 g
Fiber	17.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	NUT CLUSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	NUT CLUSTER
Calcium, Ca	71 MG	59 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	607 MG	147 MG

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