ORGANIC POPCORN vs NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 7 out of 11 nutrient categories
ORGANIC POPCORN: 7
vs
NUT & FRUIT CLUSTERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 433 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 15.9 g | 11.7 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 848 MG | 533 MG |