ORGANIC POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPCORN wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 4
vs
DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 250 MG |