ORGANIC POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC POPCORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 14.3 g | 57.1 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 161 MG |