ORGANIC POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC POPCORN: 4
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |