ORGANIC POPCORN vs BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT & FRUIT CLUSTERS wins in 6 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
BLUEBERRY NUT & FRUIT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPCORN | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 357 MG | |
| Sodium, Na | 450 MG | 464 MG |