ORGANIC POPCORN vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 4
vs
PUMPKIN KERNELS RAW: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 424 cal | 633 cal | |
| Protein | 9.1 g | 26.7 g | |
| Carbs | 63.6 g | 13.3 g | |
| Fat | 15.2 g | 53.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 909 MG | 17 MG |