ORGANIC POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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ORGANIC POPCORN wins in 4 out of 10 nutrient categories

ORGANIC POPCORN: 4 vs TRAIL MIX: 3 (3 ties)

Overview

Nutrient	ORGANIC POPCORN	TRAIL MIX	Winner
Calories	424 cal	0 cal
Protein	9.1 g	0 g
Carbs	63.6 g	0 g
Fat	15.2 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	909 MG

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